Many of us have been introduced to yoga as a physical practice, related to asanas and performed by the physical body. And of course asanas are part of the yoga system, as much as breathing techniques, ethical codes, mantras and meditation also are.

Due to its diversity and complexity, Yoga is one of the most extraordinary sciences of ‘self-knowledge’, an incredible tool to explore the mind-body-spirit unity.

 

Ayurveda on its side, is a remarkable and ancient holistic medical system. A science of ‘self-healing’, aimed to relieve the body and the mind from diseases and complains, promoting both physical and mental well-being.

 

Although they have been brought separated in our western society, Yoga and Ayurveda are originally designed to work together, forming a perfect complementary system.

Some texts say that ‘Yoga offers the medicine for the mind, while Ayurveda offers the medicine for the body’.

 

‘The Eternal Connection’ retreat is an invitation to explore the original sisterhood of those two sciences.

An immersive journey that celebrates the profound synergy between these practices, showing how they are weaved together to harmonize mind, body and spirit.

 

Come with us and let’s step together into the realm of profound healing and self discovery, where the wisdom of Yoga and Ayurveda will merge into a harmonious union, showing how easy it is to incorporate them in your daily life.